Find the sweetness in lyfe one day at a time
Dear Sweet Friends, In recent years, the popularity of home workouts has skyrocketed, and for good reason. They offer convenience, flexibility, and the ability to exercise in the comfort of your own space. Whether you’re looking to shed a few pounds, build muscle, or simply stay active, building a home …
Dear Sweet Friends As the year draws to a close, many of us find ourselves caught in the whirlwind of emotions known as the “Holiday Blues.” It’s a paradoxical time when we’re expected to be joyous and celebratory, yet we often feel overwhelmed by stress, anxiety, and a sense of …
Dear Sweet Friends, In recent years, the idea of having a morning routine has surged in popularity, with an abundance of articles, books, videos, and self-help experts praising the virtues of starting your day with a carefully planned sequence of activities. However, the question arises: is a morning routine essential, …
Dear Sweet Friends, From my earliest memories, I have been deeply fascinated with health and wellness. The pursuit of optimal health has been a passion that has motivated me to explore methods that utilize the power of our inner capacities and reduce reliance on external factors. The belief that the …
Minimalism has become increasingly trendy over the past decade. Similar to messaging and content glamorizing hustle culture and consumerism, you’re equally likely to encounter numerous forms of media promoting minimalism and discussing why and how you should adopt it. The popularity of minimalism has emerged as a response to the …
Can you do less and be more productive? I’m here to tell you, yes it is possible. In this post, I will share how to take the restful path to greater productivity in 5 easy steps. Many of us have experienced that thrill and excitement while setting our New Year’s …
Finding the motivation to begin your fitness journey can be exciting. You might have just started your program and have already found your rhythm, but have you taken the time to consider the exercise mistakes beginners should avoid? Unfortunately, you may be making these mistakes without realizing them. There are …
Dear Sweet Friends, Let’s finally get some easy tips for starting your fitness journey. First, let’s discuss some facts. Do you know why incorporating a physical health routine is essential? Of course, I know you do! You have heard it many times before. Physical activity improves your brain health, helps manage …