Find the sweetness in lyfe one day at a time
Dear Sweet Friends, So, let’s talk about money and why it is essential to budget in order to meet your financial goals and optimize your financial wellness. For some people, discussing money can bring up feelings of discomfort. Many of these individuals do not really unpack this emotion but rather …
Dear Sweet Friends, From my earliest memories, I have been deeply fascinated with health and wellness. The pursuit of optimal health has been a passion that has motivated me to explore methods that utilize the power of our inner capacities and reduce reliance on external factors. The belief that the …
Dear Sweet Friends, Have you ever found yourself contemplating when the moment will arrive when you’ll attain that elusive “success” and live the life of your dreams? These inquiries tend to linger in our minds as we relentlessly pursue our aspirations, and I am no exception. Lately, however, a different …
Dear Sweet Friends, A Girls’ Night In is a great idea to add to your social calendar during the cold weather seasons. I don’t know about you, but when the colder weather settles in, I am less than motivated to venture outdoors to socialize. My social circle also shares that …
Minimalism has become increasingly trendy over the past decade. Similar to messaging and content glamorizing hustle culture and consumerism, you’re equally likely to encounter numerous forms of media promoting minimalism and discussing why and how you should adopt it. The popularity of minimalism has emerged as a response to the …
Dear Sweet Friends, Take a moment and venture back to your childhood. Do you recall the hobbies that brought you the ultimate joy, and you couldn’t get enough? Maybe it was reading comic books, roller skating, or scrapbooking. Regardless of what it was, nothing would get in your way of …
Dear Sweet Friends,What if we adopt the mantra, “You’re not too old to (Fill in the blank), as a way of countering what seems to be prevalent messaging that states that “You are too old to do this or that, or it’s too late to do this or that.” “It’s …
Dear Sweet Friends Were you once an avid reader, but now the thought of even reading one book overwhelms you? You are not alone, I was in a similar predicament, but with inspiration from other book lovers, making time for reading and joining a book community, I became a book …
Dear Sweet Friends, Lately, I’ve been reflecting on “celebrating small wins” and how small actions can lead to significant positive changes in our lives. In our fast-paced world, it’s all too easy to overlook the small victories that come our way. Today, I want to share some ideas on how …
Dear Sweet Friends, Habits can shape our lives by either empowering us to reach our goals or it can hinder our progress. Often we receive a lot of advice on creating good habits, that can range from daily meditating, early morning wake ups, or drinking more water. However, to make …
