Find the sweetness in lyfe one day at a time
Dear Sweet Friends, In recent years, the popularity of home workouts has skyrocketed, and for good reason. They offer convenience, flexibility, and the ability to exercise in the comfort of your own space. Whether you’re looking to shed a few pounds, build muscle, or simply stay active, building a home …
Dear Sweet Friends, In the journey of life, we often wake up one day to find ourselves tethered to identities, roles, and beliefs that no longer align with who we truly are. This realization struck me as I began delving into a process of introspection, questioning how and why I …
Dear Sweet Friends As the year draws to a close, many of us find ourselves caught in the whirlwind of emotions known as the “Holiday Blues.” It’s a paradoxical time when we’re expected to be joyous and celebratory, yet we often feel overwhelmed by stress, anxiety, and a sense of …